20/04/2013 03:15
Steve Cotter - Encyclopedia Of Kettlebell Lifting Series 2 (Video Training)
Language: English
AVI | XviD 891kbps | 720 x 480 29.97fps | MP3 128kbps | 3.16 GB
Genre: Video Training / Fitness
Encyclopediaof Kettlebell Lifting Series 2 is the continuation of the massive andbest selling Encyclopedia Series 1 created by Steve Cotter. With over220 new techniques, this DVD series will take any serious Kettlebelllifters technical skill and knowledge to the highest level possible.Picking up were the first series ended, Cotter adds to the techniquesshown on the original set with more advanced and challenging lifts.Additionally, Cotter teaches some of his favorite personal lifts likehis Kettlebell BOSU system, Kettlebell juggling and his popular Explode!series of lifts. You will also be taken though Steve Cotters ownprivate Kettlebell workout that is responsible for his own his uniqueand unequaled power and strength with the Kettlebells. This workout wasdesigned for you to follow along with Cotter from the warm up to eachamazing lift he does! As an added bonus, an additional 10 programs areincluded for general conditioning, core training, anaerobicconditioning, mobility, strength and power and overall cardio. This iswithout a doubt the most comprehensive series on Kettlebell lifting evercreated!
This 9 hour series on 6 DVDs takes you to a levelbeyond the basics. With the firm foundation of the basics established inEncyclopedia Series 1, Series 2 takes your kettlebell training to ahigher level with extreme lifts for every part of your body.
InSeries 2, Steve has taken on the daunting task of expanding upon themost comprehensive kettlebell instructional series ever made. Over 220new kettlebell techniques are presented in the detailed, in-depth andeasily-digestible style that is the hallmark of Steve Cotter DVDs
More info: https://www.kettlebells.com.au/store/encyclopedia-of-kettlebell-lifting-series-2.htm
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